kho.tw可報名主題類型縣市地圖講師搜尋

舒緩伸展 招生中

士林社區大學 臺北市士林區
課程已於 2026-07-03 結束 本站不改寫來源給的報名狀態,這一行講的是上課期間。

需自備瑜珈墊及滾筒

開課期別115年度春季班
上課時間週五 19:00–22:00
起訖日期2026-03-06 – 2026-07-03
講師林瑀臻
費用3,000 元
學分3
分類運動健身(依課名判斷)
來源分類生活藝能_運動舞蹈類
議題標籤非上述屬性

上課地點

臺北市士林區士林區承德路4段177號
臺北市士林區士林區承德路4段177號
尚無座標

資料來源

來源連結提供欄位最後確認
taipei-cc原始頁面categoryRaw、description、enrollment、isFree、price、provider、schedule、sourceUrl、teachers、term、title2026-09-15
taipei-cc原始頁面categoryRaw、description、enrollment、isFree、price、provider、schedule、sourceUrl、teachers、term、title2026-09-15
moe-cc-courses原始頁面credit、enrollment、schedule、topicsRaw2026-09-15
moe-cc-detail原始頁面2026-09-15
其他來源的不同值(15)
[
 {
  "source": "taipei-cc",
  "field": "title",
  "value": "瑜珈&彼拉提斯"
 },
 {
  "source": "taipei-cc",
  "field": "description",
  "value": "男女不拘,對健身塑身、增加肌力有興趣者皆可。"
 },
 {
  "source": "moe-cc-detail",
  "field": "description",
  "value": "本課程結合放鬆伸展與舞蹈律動,特別適合大眾及久坐族群,協助改善僵硬、增進柔軟度,並透過呼吸與舞動達到舒壓效果。課程採循序漸進方式,由基礎伸展到舞動伸展小組合,讓學員在安全、愉快的氛圍中逐步進步。課程強調「生活化」與「社群互動」,透過音樂與小組練習增添趣味與人際交流。學員不僅能獲得身心健康,也能在舞動伸展中更認識自己的身體、學會放鬆。"
 },
 {
  "source": "taipei-cc",
  "field": "teachers",
  "value": [
   {
    "nameRaw": "李燕秋"
   }
  ]
 },
 {
  "source": "taipei-cc",
  "field": "provider",
  "value": {
   "kind": "community-college",
   "nameRaw": "臺北市士林社區大學"
  }
 },
 {
  "source": "moe-cc-courses",
  "field": "provider",
  "value": {
   "kind": "community-college",
   "nameRaw": "臺北市士林社區大學"
  }
 },
 {
  "source": "moe-cc-detail",
  "field": "provider",
  "value": {
   "kind": "community-college",
   "nameRaw": "臺北市士林社區大學"
  }
 },
 {
  "source": "taipei-cc",
  "field": "term",
  "value": {
   "raw": "115年度秋季班",
   "season": "autumn",
   "year": 115
  }
 },
 {
  "source": "moe-cc-courses",
  "field": "term",
  "value": {
   "raw": "1151",
   "season": "spring",
   "year": 115
  }
 },
 {
  "source": "moe-cc-detail",
  "field": "term",
  "value": {
   "raw": "1151",
   "season": "spring",
   "year": 115
  }
 },
 {
  "source": "taipei-cc",
  "field": "schedule",
  "value": {
   "recurrence": "weekly",
   "slots": [
    {
     "endTime": "22:00",
     "startTime": "19:00",
     "weekday": 1
    }
   ],
   "startDate": "2026-08-31"
  }
 },
 {
  "source": "taipei-cc",
  "field": "enrollment",
  "value": {
   "noteRaw": "※本表僅供參考,課程資訊以士林社大辦公室現場公告說明為準,不便之處請多包涵。",
   "status": "full",
   "statusRaw": "額滿"
  }
 },
 {
  "source": "moe-cc-detail",
  "field": "enrollment",
  "value": {
   "status": "unknown",
   "statusRaw": "正常開課"
  }
 },
 {
  "source": "moe-cc-courses",
  "field": "sourceUrl",
  "value": "https://www.tscc.org.tw/"
 },
 {
  "source": "moe-cc-detail",
  "field": "sourceUrl",
  "value": "https://www.tscc.org.tw/"
 }
]